<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Personal Health on pavsaund.com</title><link>https://www.pavsaund.com/tags/personal-health/</link><description>Recent content in Personal Health on pavsaund.com</description><generator>Hugo -- gohugo.io</generator><language>en-us</language><lastBuildDate>Thu, 31 Dec 2015 16:07:22 +0000</lastBuildDate><atom:link href="https://www.pavsaund.com/tags/personal-health/index.xml" rel="self" type="application/rss+xml"/><item><title>Pushing boundaries into 2016</title><link>https://www.pavsaund.com/2015/12/31/pushing-boundaries-into-2016/</link><pubDate>Thu, 31 Dec 2015 16:07:22 +0000</pubDate><guid>https://www.pavsaund.com/2015/12/31/pushing-boundaries-into-2016/</guid><description>&lt;p&gt;&lt;blockquote&gt;&amp;ldquo;Boundary&amp;rdquo; - Something that indicates bounds or limits. Also called frontier.&lt;/blockquote&gt;
Most of us have heard about &amp;ldquo;pushing yourself to the limits&amp;rdquo;. It&amp;rsquo;s something I associate with performing ones very best for a given end result.
New personal record at the local 10k race? Getting to market with a new product? Landing the stage 1 rocket after it&amp;rsquo;s delivered payload into orbit?&lt;/p&gt;
&lt;p&gt;Focusing on the end result can be a powerful motivator, and also a door-opener to new possibilities, but there&amp;rsquo;s something lost there. Is it really only about the end result?&lt;/p&gt;</description></item><item><title>How are you, Really?</title><link>https://www.pavsaund.com/2015/11/09/how-are-you-really/</link><pubDate>Mon, 09 Nov 2015 21:13:05 +0000</pubDate><guid>https://www.pavsaund.com/2015/11/09/how-are-you-really/</guid><description>&lt;p&gt;&lt;strong&gt;&amp;ldquo;How are you?&amp;rdquo;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;A simple question that usually is followed by a polite response expressing our contentment with our daily life situation. I&amp;rsquo;ve been answering it a little differently lately: &lt;strong&gt;&amp;ldquo;Not so good, really. I&amp;rsquo;m completely burnt out!&amp;rdquo;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;People are taken aback by this brutal honesty and many don&amp;rsquo;t know how to respond. I don&amp;rsquo;t want to make things hard on them, but I can&amp;rsquo;t stand lying to others (and myself) anymore. Regardless of peoples responses, it&amp;rsquo;s been a relief to come out in the open.&lt;/p&gt;</description></item></channel></rss>